![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(二)王励勤的技术
1.技战术实力评估指数:35.5
(1)正手进攻技术能力指数:10
(2)反手进攻技术能力指数:9
(3)控制技术能力指数:9
(4)技术实战能力指数:7.5
2.技术运用特点:快速与凶狠
快速是指在进攻技术的使用上,主要是打球的高点期,比较注重击球的突然性。能够在两面摆速中贴在中近台实施进攻。凶狠则建立在技术快速使用的基础上。由于发力好,冲击力强,使得技术的快速使用表现为力量的充分发挥。因此,他的速度和力量在比赛中更具有战术的价值。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0081_0001.jpg?sign=1739289035-IVK4VGDftqJeERt4JuSDMUq8mRX3qMbL-0-5ddfa5c8c920dfe63e1da83a10a29beb)
3.主要技术的实战运用解析
(1)标准正手拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0001.jpg?sign=1739289035-4gbTa5IQY9q7QLbYpUXAHNdZBamDaiGt-0-499b8101b469c6aa90c6969d633f1d94)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0002.jpg?sign=1739289035-uaI4EZrr73z7JDgrAqKcoHtxzHR1MdCX-0-9b6d4c96afc56d9a0f4728f459ab99bf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0003.jpg?sign=1739289035-DCCK6cb9VNLFDXSWTn95aizX8JiU1jDK-0-e43b9e5aa7ab89ba9b18fabbc62a11ae)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0004.jpg?sign=1739289035-YUBbFVfAItIauN417LXl4zEbIfxh0hOT-0-d88cc004012361147aea83d5608695a7)
1~4引拍时,手臂比较靠近身体。身体前倾比较明显,转动也较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0001.jpg?sign=1739289035-oOqTaTY0xPShIfCKOwiC742RHGHAw9wV-0-909ad4c11ae53a033fa88387b48c30cf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0002.jpg?sign=1739289035-3VHCA65sMFLErid8TBdp49VDu2ZmaZIE-0-bf659ff86dfc0b6d6d063bcb9507a90c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0003.jpg?sign=1739289035-omOntAp9QTil6NMUFkAVnsh5GgrlF1TN-0-327841086828cd8b0cc8870ca6e33208)
5~7双腿的蹬地发力动作明显,摩擦球时,动作整体和连贯性比较好。是一个比较典型的能够充分利用身体力量打球的动作。
{L-End} ■技术使用条件:进攻一切可以实施进攻的来球。
{L-End} ■技术的实战效果:有效地打破对方的防守。
{L-End} ■技术动作关键点和学习要点:动作的整体性。
(2)侧身位正手爆冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0001.jpg?sign=1739289035-ia93tPy3zH7DknBMXN2mIrbQFMmL74v2-0-ad28d50d4afcbf82ba94940170cb05aa)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0002.jpg?sign=1739289035-wLLbpjtqdz0EOnUke78xmY13HY0WHuIJ-0-42171e9efb7d121193ae97059f8fcd93)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0003.jpg?sign=1739289035-9dGP2cZybnUYxydbTin14SPo23j2r3wz-0-9c154588b52716fd9963d1ce016857dd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0004.jpg?sign=1739289035-qNfhlFhTEI3gV83uOthR5j4Z94drKjkB-0-3949ea0e433bcde9bfe235bf554ef12f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0005.jpg?sign=1739289035-dNDmfcfYPR65mU4ETYnYzMJkI2SdlAmc-0-dcd19bd44dd3f74bef95a48bdb67a9af)
1~5判断来球,身体重心开始左移。同时转体引拍,用并步找好击球位置。身体重心主要压在右腿上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0001.jpg?sign=1739289035-51HHSlxWc0NUd9DaU2yRb1NcFB3PHE3w-0-2bdd435aef57c79b676d83f2269f9972)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0002.jpg?sign=1739289035-6dT4Tu01cl0aeTVewqh9qGaSAa8S4QmA-0-2baea704319db7027508871cfb75b993)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0003.jpg?sign=1739289035-gp7eOuCznMtuLgKKAdeRSFLfVBQhwRfd-0-77bb977f6d59125022f96773dd55c1d2)
6~8挥拍时利用右脚的蹬地发力,以身体带动手臂快速向前上方挥动。重心压在左腿上,击球的中上部。摩擦与撞击的比例是5.5∶4.5。
{L-End} ■技术使用条件:出现可以侧身爆冲的机会球时。
{L-End} ■技术的实战效果:提高了进攻的威慑力。
{L-End} ■技术动作关键点和学习要点:身体的整体性发力和前臂的加速挥动。
(3)正手位爆冲半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0001.jpg?sign=1739289035-DhEQzwaV6R9mojleGrnd8oYiM1EXhir0-0-6ce110b872598f17de3b14891e453b55)
1判断来球,身体开始前迎。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0002.jpg?sign=1739289035-QLrKYBXRubHdNiypPQqqOJlHjWWXuXhV-0-de1f2528f5685387f9bebcc5f7c3034f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0003.jpg?sign=1739289035-5g6OdnVzcth1LDqt0Q2udaESj1EQ3936-0-ba7514741c9be7826053d5ca1ebad600)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0004.jpg?sign=1739289035-hWGIzuF7AYgFL0ZG1AYTPaLIvryK2J7o-0-b928253b769f64c139e476b3d64c8a92)
2~4左脚蹬地,向前做交叉步,找好合适的击球位置。同时转腰、转肩、引拍。根据来球的性质控制好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0005.jpg?sign=1739289035-hBggBg4M52jVkmTn1f8xRW70Rs0jYRY0-0-ab2b62aadfd266a627f080924f584009)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0006.jpg?sign=1739289035-sssdHU7U6JjdYz9lyrTsruCe7YND8vAd-0-f9c34a1ebc34ddf3c2760646ff123546)
5~6身体继续前迎,右脚蹬地左脚前跨,同时挥拍击球。击球时摩擦与撞击的比例为5∶5。
{L-End} ■技术使用条件:近台机会球。
{L-End} ■技术的实战效果:增加对方在控制短球时的难度。
{L-End} ■技术动作关键点和学习要点:步法的向前移动,身体充分发力。
(4)反手拉转侧身冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0001.jpg?sign=1739289035-mMweDpzCvbGqooy6QcLTnlfykjZ3K1b9-0-8a0e7d796f3f86995b84f5b20f51eadb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0002.jpg?sign=1739289035-jofSuweogNR3WDFsqhOQjEB9kIfd3UCK-0-c573bb6b392db8c196643d35d16097f5)
1~2在移动中反手拉下旋球,由于来球速度比较快,反手拉以摩擦为主。拉球时重心由左脚转到右脚。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0003.jpg?sign=1739289035-SJzJ5TLavjejJfXjduqXrkBZH6uyP4YW-0-e6996737c784bf8dbfded4e80abc75ec)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0004.jpg?sign=1739289035-EVHBLxTomVRrxh26CQh4N2v6whcUz2mx-0-e477ccf5f4e1a70cbe3943882f4b8481)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0001.jpg?sign=1739289035-NKB3hOqSSp5Rsq5S2RMClGQ4WO53vjd7-0-521b0bb06bac2f3778ca586879a3ec82)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0002.jpg?sign=1739289035-UcKvrOifUIKMTNsgmTK7QtkeGT8pquwy-0-639d7d829708334f501e4f1359fe80aa)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0003.jpg?sign=1739289035-e3uuCXwMqov7Au8VWBh6DMRr03bxewpd-0-faaa3d90be0601604838e6652d883d61)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0004.jpg?sign=1739289035-SgNPwTkF22v128Ur5hEJoFFsvY0TTcBJ-0-ccf3adedc4ed70b499bdaf2b61c0e314)
3~8右脚蹬地用并步的方法准备侧身,找好击球的位置。同时转腰、转肩和引拍。根据来球性质调整好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0001.jpg?sign=1739289035-7kKAnNtZV83p4aNyq4lxbfSknazO9sKH-0-64b47597951d0554103e40565a1595e2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0002.jpg?sign=1739289035-01xJ52bfNz1NxDuofmHUB0WkVskUjSFP-0-aee40c68f2e8fec6f04c27e586fed9e5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0003.jpg?sign=1739289035-n9hOSjIct7Jk7qooy9x1HIN7wHWl54Gg-0-6f229071f8bda1076097c9faca108678)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0004.jpg?sign=1739289035-nk2XKPYAVcgJGDUe8OOipm64BpULJCXU-0-3119cbf3fd6f0ca127a5db861474a137)
9~12挥拍时,右脚蹬地使身体重心快速移向左脚,手臂借助身体快速转动的力量,加速前挥。摩擦与撞击球的比例是5∶5。此球势大力沉。
{L-End} ■技术使用条件:在反手位制造出机会球。
{L-End} ■技术的实战效果:加大了正手发力进攻的范围。
{L-End} ■技术动作关键点和学习要点:反手拉出手要快,压住对方反手大角,左脚侧跨步要大。
(5)正手位晃切近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0001.jpg?sign=1739289035-VAsfa3D16n7uQj7OuLHGG4t02EoD8kIO-0-58b8f87e38ec07ff90440c1858f72001)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0002.jpg?sign=1739289035-60KzparUSHXinqEPCOWoRiFlJcr3gWMT-0-0d19dca6176866a21a54e973eb1f9c7a)
1~2判断来球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0003.jpg?sign=1739289035-sVoUVv0LTw3Roor39FTjSiYclVjRBJzn-0-61e76bb221cd70c0b28fa41efe33755a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0004.jpg?sign=1739289035-oWNyl576vaBU9NV6QGCnV60cYl4oSPdC-0-483cf2ebcbe01fbd622feb126affb67c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0005.jpg?sign=1739289035-HORSvchuU13MWwozBJ5tJ2QeSDnL4cV7-0-4b30b6ffdbaf02c5520f3d83b6bdab52)
3~5左脚蹬地,右脚前跨,手臂伸向台内,拍面有些外撇。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0001.jpg?sign=1739289035-07HhcA6myevuS7jTe285RijGxgSuraZB-0-db9b8837af8f4da36dbab35f11a9c241)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0002.jpg?sign=1739289035-YpSuXTI3r1VMik0FLyjPBf7pNkzBwdjG-0-6731058486609555b19ae6009f9ef2cf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0003.jpg?sign=1739289035-gZmmWq5Y9cDBm7Qh9bqWuo2vIdrweLY5-0-381d029f6f094e189bcb435690e95b19)
6~8右脚落地时,球拍击球。此时拍面由外撇突然变成内扣,改变了击球动作的方向,突然将球向对方的正手位搓,破坏对方侧身进攻的意图。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0004.jpg?sign=1739289035-fgDi1JdIGqoYDP4JiWqOmJm7j9GTUyln-0-f1e7737c9b5665285b348014c8b3d9ea)
9还原。
{L-End} ■技术使用条件:打近网球时。
{L-End} ■技术的实战效果:干扰对方的侧身进攻。
{L-End} ■技术动作关键点和学习要点:步法移动,身体整体性动作合理。
(6)侧身位正手晃挑近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0001.jpg?sign=1739289035-q5n9FBoVaMEDB6iREqF6EWlj3KphlRD7-0-7daee67abcceba4d7f9adc2df13bfcaf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0002.jpg?sign=1739289035-xyhgh0HVUkDJ0g2z9SBGN7pihuXu4oM8-0-fe1aed9a00e66fc261cc124235e3b7c9)
1~2判断发球的性质。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0003.jpg?sign=1739289035-XFSMTHKyO34LJ9E3kWPNkpKsHriAwTuB-0-a9dcc8c2ca5bf350b655833b4fb89f96)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0004.jpg?sign=1739289035-hl4MQsImVpxTUnYV1Cr6nRGfoGUxLjHI-0-2fe255e5fb24e97f21cb822a67ccce1e)
3~4当对方发反手位的近网短球时,身体重心稍抬起,同时用小并步移动身体来让开击球的位置,做好向对方反手位回接的击球动作。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0001.jpg?sign=1739289035-jtSNMIu8SPENREPYxDZLYOMMCYdj6gma-0-c66203524466dae3c11bb3a83510776c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0002.jpg?sign=1739289035-7sFdNi7sQMewiZOqlDoDuKs1zPedxc08-0-360f797cc7cac3a59b5dc3c4c27963d2)
5~6球拍拍面继续对向对方的反手位,并向前挥拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0003.jpg?sign=1739289035-Iufv2WiZygqtAAtimheI2uD9YwFd6JbQ-0-b7157d00d98f2f6db0e4beb67aa64f5c)
7在触球的瞬间,球拍拍面突然变化,拍面改向对方的正手位搓去。
{L-End} ■技术使用条件:接近网发球和近网搓球时。
{L-End} ■技术的实战效果:控制对方的先手进攻。
{L-End} ■技术动作关键点和学习要点:身体和手臂的整体动作,身体到位的和手臂到位是一致的。
(7)侧身拉正手挑打技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0001.jpg?sign=1739289035-6Xb52YxBMVPgb6MgG5aukX5iBATmDi9B-0-6558af50fd9ba9e1990b448454235200)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0002.jpg?sign=1739289035-WRvO1jqNU3mIBGvVJtJx7SWT2UYBIEtf-0-5985ac933c755176a6082e323529a82c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0003.jpg?sign=1739289035-iox2i4ssYc5imahg2UFj8jD8kWKHLhuv-0-f591e43872031dbda1dfa901e97bccb1)
1~3判断来球后,左脚向左侧跨一步,让开和找好击球的位置,球拍举起。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0004.jpg?sign=1739289035-Ze2uGTP7Tbwgf8ZnIxt3iEfDJc7gTO6H-0-748ee1bb394b52d9dadd81f59ff6c848)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0005.jpg?sign=1739289035-4wXcF2l0fl3FxiPj08Tth6J19IWt7Iuf-0-15456872ada2f11ccca1e0a62c458752)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0006.jpg?sign=1739289035-Z6Kzz5JGMNCxce8hOj1u1QIoF7BiSfsB-0-de78d98f1603eaafec14280e112425ab)
4~6挑打时,拍面稍微外撇,动作由后上向前下挥动时击球,再向上挥。击球时手腕适当用力向前顶着摩打。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0001.jpg?sign=1739289035-0w4uz7QKHVmtzqo3tay6WTcBRL8ptxcx-0-1c9d472e87a9e850e6bd7208421cf40e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0002.jpg?sign=1739289035-HtWHQtANZcNvFQLDfKHj1dp72YTEcnDD-0-2ec9327ccf7feb081fe139caa00c6924)
7~8快速还原。
{L-End} ■技术使用条件:接反手位的近网球时。
{L-End} ■技术的实战效果:增加了控制技术中的进攻性。
{L-End} ■技术动作关键点和学习要点:身体前迎及时、到位,前臂发力。
(8)反手拉下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0001.jpg?sign=1739289035-cFiO27VOwPUXnNwjV37Q5x7JMeUL47xM-0-11ff3e818b176375c2e7341cc994b4b6)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0002.jpg?sign=1739289035-QRB0WZZosxjPg7oe9882HBmBa3EAQ9Nq-0-a6d750119723cb712266d418137d83ac)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0003.jpg?sign=1739289035-fb7U6crRLsT4xvXtJqZPdEjVyPcyuDTy-0-dbbd21c0792780ebaa2fc5702812efef)
1~3用调整身体重心来找好击球的位置,右肩同时下沉,控制好一个合理的拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0004.jpg?sign=1739289035-E3oEoq4RAlLUEZn8xLJmknqgWATe4UxB-0-9f463ce61279a28a82eb07835be32b0f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0005.jpg?sign=1739289035-tUKBcHBXYWtGIC8baJ0sGZPQytnLHfrZ-0-545294a3c5f803905bbb24136890a884)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0006.jpg?sign=1739289035-36jPZEZSItTn1axlWVFXmP8w55sHPOLG-0-16fb978b760487c0b58ba92d2da8143d)
4~6挥拍时,利用双腿蹬地的力量,使身体发力作用到手臂上。球拍击球的中部。摩擦与撞击的比例是7∶3。
{L-End} ■技术使用条件:出台的下旋球。
{L-End} ■技术的实战效果:争取进攻的主动权。
{L-End} ■技术动作关键点和学习要点:腿、身体的用力与手臂发力的结合。